HEAD-TO-TOE FASCIA RELEASE

This full body myofascial release workshop is co-taught by Physical Therapist and Yoga Teacher, Jeff Powney, along with Yoga Teacher, Bree Dillon and will leave you feeling changed.

What is fascia and why does it need to be released? Fascia is a durable, thin and elastic connective tissue that holds you together from the inside out. It supports and protects your muscles and joints. But fascia needs to slide and glide on each other for our neuromuscular system to function at its best and when it doesn’t it can wreak havoc on muscle function, lymphatic circulation, and mobility. Together, we’ll thoroughly excavate tension from your body starting at the feet and ending with the head. We’ll use low impact movement to hydrate tissue and lube joints, long-held stretches to create muscle pliability, ball rolling for fascial release, accessible mobility work with use of props, the wall, and floor, and down-regulation of the nervous system for maximum physical recovery. And it feels like a mix between a massage and stretching class.

Saturday, July 27 from 12:30-3:30pm. This event will fill. Pre-register at http://www.motiveyogaco.com/events.