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Apres Ski Yoga
January 10 @ 4:30 pm - January 31 @ 5:30 pm
$17 – $20
Nordic. Alpine. Backcountry. Downhill. Uphill. Whatever your mode, if you ski this class is for you. This 60 minutes is pure maintenance and our goal is recovery. Each Friday, January 10-31 @ 4:30-5:30pm.
Our techniques are strategic: long-held stretches to create muscle pliability, ball rolling for soft tissue release, injury prevention through use of props, the wall, and floor, and down-regulation of the nervous system for maximum physical recovery. This class is an investment in your ability to ski tomorrow. Your body will thank you!
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